SECRET GARDEN
HOT AND COLD
THERAPY
Hot and cold therapy can be incredibly effective for managing pain and promoting healing. Cold therapy helps reduce inflammation and numb sharp pain, making it ideal for acute injuries like sprains or strains. Hot therapy, on the other hand, increases blood flow and relaxes muscles, making it perfect for chronic pain or muscle stiffness. Together, they offer a well-rounded approach to pain relief, helping speed up recovery and improve mobility.
CITY ESCAPE
Escape the hustle and bustle of your hectic day with our relaxing ice bath experiences. Our sessions offer a serene environment where you can unwind, reset, and recharge. Let go of stress, reduce inflammation, and boost your overall well-being with the power of cold therapy. Step into tranquility and give yourself the peace you deserve.
GUIDED SESSION
Join us for a guided ice bath session where we'll support you through the process, ensuring you stay relaxed and safe. Together, we'll focus on controlled breathing to help you manage the cold and maximize the benefits, such as reduced inflammation, enhanced recovery, and improved circulation. Whether you're new to ice baths or experienced, this session is tailored to help you get the most out of your cold therapy practice.
VISIT US
OUR LOCATION
1/7 Soi Utthakravi 1 Sukhumvit 26 Klongton Klongtoey Bangkok 10110
Google Map:
Secret Garden (Icebath and Sauna)
